تعلیم سنگنوردی داخل سالن: اصول و تکنیک ها

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تعلیم سنگنوردی داخل سالن: اصول و تکنیک ها

  August 28, 2025  |    Leave a comment

???????? ???? ???? ?? ???? exciting ? ???????????? ??? ?? ?? ??? ??? ?????? ?? power ??? ?? ????? ??????. ??? ???? demands expertise ? focus intense. ???? ???? ????? ???????? ???? ????? ????? ???? ???? primary ?? ?? ??? ??????.{ Understand the proper grip on surface. Develop your balance. Exercise your muscles before climbing. Follow proper safet… Read More

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